Mind Detox Podcast | Unifying Therapy & Spirituality

Sandy talks about the mind-body connection for diagnosis, healing and empowerment. Don't miss this special episode - especially if you are curious about healing the hidden cause of any health conditions. 

Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.

CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.

CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy. 

CLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes people make when trying to heal. Visit www.minddetoxacademy.com/reimagined for full webinar replay. 

CLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What is my body trying to tell me?

CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it’s different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve. 

CHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish, and more. Stay tuned to learn what Narain's greatest discovery is - from over 20 years of meditating - and what he has to say about spirituality, consciousness and awakening.

CLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in to learn the big benefits of meditation, and also why it isn’t always the right tool - for everyone, all of the time.

CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.

CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.

CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.

CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.

CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.

CLUB CAST | Sandy talks about the potentially tricky territory of what’s been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.

CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

CLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering that enough really is enough.