Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of the Mind Detox and Mind Calm methods. This podcast includes highlights from Sandy’s online club and academy meetings, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
5 days ago
5 days ago
Sandy talks about the mindset you need - if you want to intentionally manifest anything new in your life. He shares ten miracles from his past couple years and explains why we must be willing to ‘meet the universe half-way’. This is part one inspired by Sandy's New Beginnings book.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Sandy talks about the mind-body connection for diagnosis, healing and empowerment. Don't miss this special episode - especially if you are curious about healing the hidden cause of any health conditions.
Thursday Aug 10, 2023
#34 | Understanding Men & Women | With Alison Armstrong | Mind Detox Podcast
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.
Friday Apr 28, 2023
#32 | The Spiritual Journey | With Sandy | Mind Detox Podcast
Friday Apr 28, 2023
Friday Apr 28, 2023
Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.
Wednesday Apr 05, 2023
#31 | Healing Power of Hope (PLUS Guided Meditation) | With Sandy | Mind Detox Podcast
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.
Monday Mar 06, 2023
Monday Mar 06, 2023
CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy.
Wednesday Feb 22, 2023
#29 | Untold Traumas : Symptoms & Types | With Sandy | Mind Detox Podcast
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
CLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes people make when trying to heal. Visit www.minddetoxacademy.com/reimagined for full webinar replay.
Thursday Oct 20, 2022
#28 | What Is My Body Telling Me? | With Sandy | Mind Detox Podcast
Thursday Oct 20, 2022
Thursday Oct 20, 2022
CLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What is my body trying to tell me?
Friday Jun 24, 2022
Friday Jun 24, 2022
CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it’s different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve.
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
CHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish, and more. Stay tuned to learn what Narain's greatest discovery is - from over 20 years of meditating - and what he has to say about spirituality, consciousness and awakening.
Monday May 30, 2022
Monday May 30, 2022
CLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in to learn the big benefits of meditation, and also why it isn’t always the right tool - for everyone, all of the time.
Wednesday Feb 16, 2022
#24 | Trauma, Forgiveness & Q.E.C. | With Dr Melanie Salmon | Mind Detox Podcast
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.
Monday Jan 10, 2022
Monday Jan 10, 2022
CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.
Tuesday Dec 21, 2021
#022 | Gifts & Gratitude | With Sandy | Mind Detox Podcast
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.
Saturday Sep 11, 2021
Saturday Sep 11, 2021
CLUB CAST | Sandy talks about the potentially tricky territory of what’s been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.
Wednesday Aug 11, 2021
#018 | Calm Is Our Superpower | With Arjuna | Mind Detox Podcast
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.
Saturday Aug 07, 2021
#017 | Be Content Now - Guided Meditation Edition | With Sandy | Mind Detox Podcast
Saturday Aug 07, 2021
Saturday Aug 07, 2021
GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!