Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tuned, as Dr Melanie introduces her Q.E.C. technique - for finding freedom through forgiveness.
Monday Jan 10, 2022
Monday Jan 10, 2022
CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers are telling us to find our own inner peace and stability - to successfully navigate any future stormy seas.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how it was a secret shame he carried for years, and what he personally did to overcome it.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.
Saturday Sep 11, 2021
Saturday Sep 11, 2021
CLUB CAST | Sandy talks about the potentially tricky territory of what’s been going on in the world of politics, health care, technology, mainstream news and and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways to stay sane, keep calm, and make a positive impact in the world.
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.
Saturday Aug 07, 2021
Saturday Aug 07, 2021
GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
CLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering that enough really is enough.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
CHIT CHAT with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the ancient Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Episode includes a guided meditation using a powerful Sanskrit mantra!
Monday Apr 12, 2021
Monday Apr 12, 2021
CLUB CAST | Sandy talks about rebirth and shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip includes a mind-blowing personal realisation that Sandy's never shared before, but offers the ultimate mind detox and a genuine new beginning.
Sunday Mar 21, 2021
Sunday Mar 21, 2021
CLUB CAST | Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom.
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
CLUB CAST | Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
CHIT CHAT with Kyle Gray - world renowned angel expert and bestselling author - on why you may already love yourself more than you think you do, and why love isn’t always fluffy, but instead, fierce.
Sunday Dec 20, 2020
Sunday Dec 20, 2020
CHIT CHAT with author and philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.
Monday Dec 07, 2020
Monday Dec 07, 2020
CHIT CHAT with Sandy about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
CHIT CHAT with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, along with strategies to reset your mindset.
Monday Nov 16, 2020
Monday Nov 16, 2020
CLUB CAST | Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.
Sunday Nov 08, 2020
Sunday Nov 08, 2020
CHIT CHAT with monk and meditation teacher - Bhaga. We talk about how he overcame fear and control to find a rock solid inner peace and courage.
Monday Nov 02, 2020
Monday Nov 02, 2020
CHIT CHAT with numerologist Richard Abbot. We talk about numerology’s take on 2020, how to know if we’ve ever become accidentally brainwashed, and discuss staying strong amidst everything that’s going on this year. | Hosted by 'The Mind Detox Monk' Sandy C Newbigging.