Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination.
Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can recognise trauma in yourself and others, and be able to heal and move on free.
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