Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
5 days ago
5 days ago
What are the common things that happen when you meditate, and why? If we don't know about these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! To maximise the benefits from meditation, and enjoy your practice more, it is vital that you are aware of these 'common happenings' and engage the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!
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