Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.
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