Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
Episodes
Saturday Aug 07, 2021
Saturday Aug 07, 2021
GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!
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